Foods I never eat: Pizza, bagels, potatoes, dry cereal (processed flakes, loops, puffs, etc.) pretzels, cookies, cakes, fruit juice, sugar-free candy. Foods I eat sparingly: Chocolate bars with nuts in them, croissants, bread, cheesecake, brownies, pasta, rice. Foods I eat every day: Old fashioned oatmeal (not instant) apples in addition to lots of other fresh fruit, non-fat yogurt that I add various flavoring to, raw pecans, (raw walnuts are just as good). Standard food for all the time: Vegetables, pumpkin pie custard, ice cream and whipped cream, corn chips and corn bread, and a variety of meats and cheeses. I walk thirty minutes everyday, but I probably should get more exercise. |
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